Please don’t stop the music!
Creativity brings colour and beauty to our lives. Be it a painting, a photograph or a piece of writing… But music is a worldwide currency, a universal language. It helps us feel less alone in our grief...
View ArticleComing to my Senses
Every so often, I have a flash of what life would be like without one of my senses. And so I give thanks for my five functioning faculties. I am grateful for my sense of hearing because of the...
View ArticleThoughtclouds
It’s been a roller coaster of a week. I hurtled into shock, grief, disappointment and confusion. And I soared with laughter, love, joy and beauty. For the month of September, I’ve decided to be...
View ArticlePractising Presence
I’m over a week into my challenge to be present. I could tell you that I’m completely zen, that I’ve attained enlightenment, and that I’m connected with and full of love for the entire universe. But I...
View ArticleThe Inner Family
I’m currently rereading Anodea Judith’s excellent book Eastern Body, Western Mind. This morning, I completed an exercise on the Inner Family that I’m going to share with you. Anodea Judith suggests...
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