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Please don’t stop the music!

Creativity brings colour and beauty to our lives. Be it a painting, a photograph or a piece of writing… But music is a worldwide currency, a universal language. It helps us feel less alone in our grief...

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Coming to my Senses

Every so often, I have a flash of what life would be like without one of my senses. And so I give thanks for my five functioning faculties. I am grateful for my sense of hearing because of the...

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Thoughtclouds

It’s been a roller coaster of a week. I hurtled into shock, grief, disappointment and confusion. And I soared with laughter, love, joy and beauty. For the month of September, I’ve decided to be...

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Practising Presence

I’m over a week into my challenge to be present. I could tell you that I’m completely zen, that I’ve attained enlightenment, and that I’m connected with and full of love for the entire universe. But I...

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The Inner Family

I’m currently rereading Anodea Judith’s excellent book Eastern Body, Western Mind. This morning, I completed an exercise on the Inner Family that I’m going to share with you. Anodea Judith suggests...

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